How to manage your stress
You can help protect yourself from stress in a number of ways: • Eat healthily. A healthy diet will reduce the risks of diet-related diseases. Also, there’s a growing amount of evidence showing how food affects our mood. Feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of brain nutrients […]
Sleep tips for shift and night workers
Get enough good sleep – To avoid fatigue, shift workers need to get as close to 7–8 hours of sleep as possible, which is the average amount of sleep for most adults. Protect sleep – It’s important to block out any noise and make your bedroom as dark as possible. You should also keep a […]
Police Charities
Charities have been established up and down the country to serve both police officers and retired police officers in a number of ways, for instance those in need of rehabilitation if they have suffered injury or violence on duty. In addition charities also support families if an incident renders a police officer permanently or temporarily […]
Later Life Ambitions
Write to your MP to sign the EDM on Later Life Ambitions. This EDM welcomes Later Life Ambitions, a campaign organisation that represents over a quarter of a million pensioners through three partner organisations; the National Federation of Occupational Pensioners, the Civil Service Pensioners’ Alliance, and the National Association of Retired Police Officers. Template Letter to […]
NARPO News August 2017
NARPO News August 2017